Welcome to The Underground Fitness Club

Commit and get fit.

 

Ever walked into a massive gym and turned away because it was just too intimidating and sterile for you to handle?

 

Here at The Underground Fitness Club, our training studio provides you with a personal experience. We work alongside you to help you set and achieve your fitness goals.

 

Imagine being able to improve your fitness levels in a relaxed environment that still produces the results you’re after. The Underground Fitness Club arms you with everything you need to work towards a fitter, happier and healthier you.

Our consultants and therapists are experts in all things health and fitness. We’re passionate about guiding you towards a healthier lifestyle.

 

Fact: exercise increases oxygenation of the tissues and heightens overall energy levels. In turn, this improves brain function and blood circulation. Endurance (or aerobic) training such as running increases our cardiovascular fitness levels but does little to maintain or increase muscle, fastening your metabolism for just hours. In comparison, weight training heightens the metabolism for days. Our fitness centre provides you with exactly what you need to know how to work towards an improved you.

 

Most importantly, exercise reduces your risk of developing many serious diseases including cardiovascular disease, diabetes, many forms of cancer, osteoarthritis, osteoporosis, high blood pressure and so on.

 

As we grow older, we need improved balance and stability – training assists you in obtaining both while stimulating muscle strength and increasing bone density and mineral content. Of course, this also reduces your risk of developing osteoporosis which can be debilitating. If you’re not training your muscles and bones to be strong over time, they simply won’t be.

 

Remember: prevention is always better than a cure.

 

Our committed trainers and consultants will devise a personal program tailored to your needs as well as ongoing dietary guidelines as part of your long-term training.

 

Your initial consultation is free!
This consists of a simple fitness test (cardiovascular and strength) where you’ll also sit down with our trainers to devise a six week plan. Together, you’ll work on your long-term target goals as well.

 

Massage Services

 

The Underground Fitness Club offers a range of massage services. Message therapy is an excellent tool that complements any fitness program. Research has proven that message therapy lowers blood pressure and reduces the heart rate while increasing blood circulation and relaxing muscles. As such, massage is useful in maintaining a healthy lifestyle, relieving stress, muscle tension and relaxing the body.

 

Additionally, massage improves muscle tone and delays muscle atrophy (shrinkage) caused by inactivity. Deep massage focuses on your problem areas and helps to eliminate tension in the body as it reduces tightness and overall muscle pain.

Ultimately, massage stimulates the body’s natural ability to heal itself. Because it both tones and relaxes muscles, it’s fantastic for injury prevention as well.

 

Personal Training

 

Support and advice are critical factors in any long-term fitness program.

 

Regular training sessions with our personal trainers will see you attaining your individual goals while staying motivated and getting the results you’re after. The guidance provided at The Underground Fitness Club is informed without being intimidating.

 

Our certified fitness trainers and consultants will help you to embark on the right program for you, moving beyond any stubborn plateaus. They’ll help you to break out of fitness ruts and will seek to re-energise your workout at every opportunity. Along the way, they’ll challenge you, change your outlook and build your confidence with results that extend far beyond the mirror.

 

Train with the best and get results!

 

  • Personal and or Group Training
  • Boxing Classes (Pads and Bag work)
  • Fat loss training
  • Strength and Conditioning
  • Massage and Remedial Therapy
  • Cardio and Endurance Training
  • Sports Specific Training
  • High Performance Fitness Training
  • Strength, flexibility and resistance training
  • Swiss ball training
  • Core and lower back conditioning
  • Tailored fitness programs
  • Conveniently located, The Underground Fitness Club is a great way to start or re-start maintaining your health and fitness goals.