Infrared saunas are specialised saunas that utilise infrared light wavelengths to radiate stimulated heat that your muscles, tissues and bones absorb. These wavelengths raise the temperature of your body which prompts the process of removing harmful toxins from your system.
Benefits of Infrared Sauna
- Detoxification
- Weight loss
- Pain relief
- Relaxation
- Skin Health
We recommend that you use infrared saunas a minimum of twice a week which can be part of your weekly routine or after your workout.
If you have any questions about our infrared saunas, please get in contact with our staff at TUF Club.